My name is Emily Sparrow. Over two years ago I was your average professional women, working 60 to 80 hours a week (too much!), and I used my career as an excuse to get out-of-shape. Truthfully, I was unhappy with my body... and miserable with my career.
I decided I needed a change, so I joined a Boot Camp class, and fell in love with the way working out consistently made me feel. Consequently this led to many positive changes in my life and I started working out regularly, at healthy food and did a detox-cleanse...
The results of my efforts were the best part! I went from:
My Secret to Transforming My Body and Spirit...
I decided to hire a personal trainer for myself and with her help I received the
expert programs, techniques, and motivation I needed to get into and stay shape. She helped me break-through a plateau and be in the best shape of my life within three months.
After my break-throughs with a personal trainer, I choose to direct my passion for fitness into becoming a
certified personal trainer and Boot Camp instructor, so that I could help other women achieve their personal fitness and health aspirations just like me.
My Advice…
Before I became a personal fitness trainer, the
#1 piece of advice I gave to anyone who wanted to
get fit fast was to "
get a personal trainer." Give yourself the gift of having one today, even if it's not me and only for a few sessions.
Feel free to
sign-up for a FREE personal training session with me.
For the Love of Health and Fitness,
Emily Sparrow
Owner of SkyHigh Fitness &
certified personal trainer
