"Emily taught me to not be afraid of working out, the work-outs became easier and towards the end I loved the challenge. Emily helped me to lose the weight that was once hard to get off and now the eating part is just another part of my lifestyle change. To those starting out, it gets better. It was very comforting to know I had Emily's support and encouragement throughout." Vanessa F. Toronto, ON
"I've lost 13 pounds, have already dropped a size and am feeling stronger every day. I know that this time is going to be different because with the support of of my trainer at SkyHigh Fitness, I am making a lifestyle change. It's not a quick fix, it's not easy, but it's working!" Kim M. Hamilton, ON
"I loved working out with Emily. She was energetic, motivating and always had a smile on her face! I achieved better results than anticipated and would definitely recommend Emily to anyone looking to get in shape." Christina E. Toronto, ON
"I love the comments I get when I see old friends; 'Wow, you look great!' and 'You've lost weight!'. Before, I was working out alone and not getting the results I wanted. With SkyHigh Fitness's influence and guidance I have changed my diet, my workout routine, and my lifestyle and I love every minute of it! " Janet D. Toronto, ON
"If you're looking for a personalized fitness program that includes both exercise and diet information, SkyHighFitness.com is for you. An update on the latest exercise techniques and diet tips was what I needed. Right away, I could see the results that I wanted." Toni Z. Toronto, ON
"I've had many personal trainers over the years and found many of them to lack understanding of—and sensitivity to—the struggles of overweight women. Sophie is special because she truly understands that getting in shape is an emotional and mental challenge, as well as a physical one. She challenges me to do hard things and pushes me when I need pushing, but she also talks to me when I need to talk it out, and is there for me when I need support to stay motivated. After only a few months of training with Sophie, I have already surpassed many of my fitness goals and I get stronger with each passing week. Where working with other trainers left me feeling guilty and weak-willed, Sophie has taught me to welcome the challenge to improve my health. This change of mind-set has made all the difference to how I approach food and fitness and I’m seeing the results every day.." Terri R. Toronto, ON