EXPERIENCE 80% BETTER RESULTS, 3X FASTER THAN
WORKING OUT ON YOUR OWN.
I know how tough it can be to lose weight and get back into shape. Especially, when you have to go back to a gym by yourself - boring!
Created by a Woman Specifically for Women
My programs are designed specifically for women who are serious about
making changes now:
- Lose weight… without “fad” diets
- Tone muscles… in the fastest time possible
- Look your best… and feel even better
- Increase energy… and burn calories
- See real results!
Every One of My Personal Fitness Training Programs Includes:
- One on One Personal Training Sessions with professional personal trainer Emily Sparrow
- Individualized Strength, Cardio and Flexibility Program
Design to get you the best possible results in the shortest amount of time
($95 Value)
- "Before and After" Fitness Assessments, so you can measure your progress, avoid plateaus and make continuous improvement
($45 Value)
- Unlimited E-mail + Phone Coaching to give you all the support you need to reach your goals
(Priceless)
- FREE "Eating Right Made Easy" Healthy Cookbook ($29 Value)
- FREE 8 Week Exercise + Nutritional Journal ($20 Value)
KICK-BUTT FITNESS PROGRAMS FOR WOMEN.
Get started now! In just weeks you'll
re-shape your shoulders and arms,
flatten your stomach, and have
energy levels like a 4 year old!
In Home Personal Training Toronto Programs:
 “Total Transformation”
24 Session Program
(3/wk) - $75/session*
This program is intended for people who are serious about achieving their fitness goals and wanted to be there yesterday. Three weekly sessions with me will deliver the best results in the shortest amount of time... you'll also learn far more with this program and be more likely to maintain your fitness and nutrition program on your own afterwards. Get Started For FREE Now
“Tune-Up” 12 Session Program (2/wk)
- $85/session*
Two sessions a week with me will not only get you started and up to speed faster, but you'll also see better results and sooner! Get Started For FREE Now
"Do It Yourself" 6 Session Program (1/wk)
- $90/session*
This program is what I like to call "Slow + Steady" progress. Because with this program you meet with me just once per week it's a slow start and many people find it's not enough help for them and/or it's too slow of a start. Get Started For FREE Now
"Partner UP!" Program (Combine with any of the above programs)
Partner sessions can be very fun and motivating... some people actually perform better with a partner. Workout with a friend for nearly half the cost! Our Group Fitness Programs are convenient, motivating, affordable, and are guaranteed to get you in shape fast! Get Started For FREE Now
NOTE: Currently I only service the City of Toronto, and do not service the outlying areas (Etobicoke, Mississauga, Scarborough, etc.).
* I accept cash, cheques, credit cards (Visa, MasterCard, and American Express), and PayPal.
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